Lets be honest, I am head over heels for oatmeal. Hot, cold, sweet, savory, baked, or blended… I have to have it for breakfast and look forward to it every morning, no matter what season it is. I can still remember my first memory of oatmeal as a teenager, opening the packaged variety box of Quaker Oatmeal. Thumbing through the different flavor packets and wondering what am I in the mood for today? I enjoyed the packaged oatmeal, but once I became more comfortable with my palate, I began to use regular rolled oats and quickly realized the endless possibilities of flavors I could create. By just stirring in bit of ground cinnamon, a splash of maple extract, and a sprinkle of chopped pecans, my eyes immediately widened and I knew I became addicted Dentist Hong Kong !

While I could reminisce all day about the endless creations of oatmeal, there are a ton of benefits of why you would want to add this whole grain into your daily diet. Already rich in protein, fiber, and a great source of complex carbohydrates, it will keep you feeling fuller and satisfied longer than most other breakfast items. Eating whole grains can even lower your risks for diseases including, high blood pressure and cholesterol. So why not have add it to your everyday diet Fit Furniture?

Here is my basic recipe for everyday egg white oatmeal. Adding in egg whites is a great way to pack in extra protein into your daily diet, while adding a fluffy creamy texture .